hi and welcome!
안녕하세요. 김치포럼에 오신 걸 환영합니다!
My name is Dean and come from South Korea, Seoul.
I have opened this forum for every Kimchi lover.
of course I love it too.
I always wondered why there is no Kimchi Forum in Internet.
so I have decided that I make it by myself.
Why don't we just start talking about Kimchi and food from now on.
I wish you fun here and please share your kimchi stories with others.
thanks for coming here! 고맙습니다.
(https://iili.io/2LhECV1.jpg)
이 김치는 어제 만든 김치입니다.
그래서 숙성이 오래된 김치랑은 맛이 다릅니다.
하지만 그렇기에 이 김치는 우리가 흔히 아는 김치와는 맛이 많이 다릅니다.
나중에 이 김치를 (이 김치의 이름은 '겉절이' 입니다) 먹어볼 기회가 있으면 꼭 맛보세요.
만약 당신이 신 김치를 좋아하지 않는다면 분명 이 김치를 좋아할 겁니다.
This kimchi was made yesterday.
So, its taste is different from that of well-fermented kimchi.
However, because of this, the flavor of this kimchi is quite distinct from the kimchi we usually know.
If you get a chance to try this kimchi later (it's called "Geotjeori"), be sure to taste it.
If you don't like sour kimchi, you'll definitely enjoy this one.
The simplest way Koreans enjoy kimchi is by pairing it with instant noodles.
There's even a saying that goes, *"You can't eat ramen without kimchi"* or *"Ramen doesn't taste good without kimchi."*
Once you start eating ramen with kimchi, I'm sure you'll feel the same—you won't be able to enjoy ramen without kimchi anymore!
(https://iili.io/2LjJlgR.jpg)
(https://iili.io/2Lj3i1s.jpg)
I am curious how you enjoy your own kimchi in your country~~~ 8)
Kimchi prices in Korea are quite high, and even regular people feel the burden.
The price is around 16,000 KRW (11 USD)per kilogram, and a 10-kilogram container of Kimchi costs about 40,000 KRW (28 USD).
For those who were curious about the price of Kimchi, here is a reference.
(https://iili.io/2Lj741f.jpg)
(https://iili.io/2Lj13W7.jpg)
Here's an explanation of the health benefits of kimchi from a food and nutrition science perspective:
1. Improved Gut Health
Kimchi is a fermented food rich in probiotics, particularly lactic acid bacteria. These probiotics help promote the growth of beneficial bacteria in the gut and improve the overall gut microbiome. Consuming kimchi can help maintain gut health and may prevent issues like constipation or irritable bowel syndrome (IBS).
2. Immune System Boost
Kimchi is packed with vitamins such as vitamin C and A, which play essential roles in strengthening the immune system. Kimchi's ingredients, including cabbage, garlic, ginger, and red chili pepper, have been shown to support immune function, helping to resist infections and reduce inflammation in the body.
3. Antioxidant Properties
Kimchi contains various vegetables and seasonings that are rich in antioxidants. These compounds, including vitamin C, beta-carotene, and flavonoids, help combat free radicals in the body, potentially preventing cell damage, slowing down aging, and lowering the risk of chronic diseases such as cancer and cardiovascular diseases.
4. Cholesterol Reduction and Cardiovascular Health
Some studies suggest that the fermented components of kimchi may help lower blood cholesterol levels, potentially improving cardiovascular health. While kimchi is relatively high in sodium, the fermentation process may alter some of the sodium, reducing its negative impact on heart health.
5. Weight Management
Kimchi is a low-calorie food, making it beneficial for weight management and dieting. The fermentation process helps with digestion, and consuming kimchi can promote satiety, potentially preventing overeating.
6. Blood Sugar Control
The garlic and chili peppers found in kimchi are believed to help regulate blood sugar levels. Some studies have indicated that kimchi may help lower blood sugar and improve insulin sensitivity, making it potentially beneficial for people managing diabetes.
7. Antibacterial and Antiviral Effects
The probiotics and other microorganisms created during kimchi fermentation have antibacterial properties. These microbes can help suppress harmful bacteria in the gut, contributing to infection prevention and general immune system support.